What other Doctors are saying:
The Adaptation Diet provides user-friendly but scientifically supported information that not only correlates so many of our modern day diseases with our stressful environment, but more importantly, gives readers the tools to undo the damage.
David Perlmutter, MD, FACN, ABIHM
Author, The Better Brain Book
If you have no hope you can ever lose that weight and feel at peace, read The Adaptation Diet by Dr Charles Moss. It provides clear, concise suggestions that can help you shed not only the pounds but also many of your other health concerns. Yes, you are holding the book that has proven sensible recommendations and explanations to resolve many medical challenges. Turn your life around today, by simply trying this diet.
Doris J. Rapp, MD,
Author of, Our Toxic World, A Wake Up Call.
The Adaptation Diet offers a unique perspective on weight loss, pointing out the weight-gaining effects of “dietary stress”, and how to deal with them. Going way beyond just calorie control, Dr. Charles Moss points out that dietary stress reduction—with or without calorie reduction—will result in significant and sustained weight loss.
What’s dietary stress? It’s food that leads to sustained increases in cortisol, the principal stress-response hormone, which is also a principal “weight gainer” hormone. And which foods do that? Unfortunately, most of what supermarkets sell—refined foods, processed foods, sugar and chemical-added foods, pro-inflammatory foods, and even “good-for-you” foods to which you’re allergic, but don’t know it!
The Adaptation Diet then tells us which foods and supplements actually reduce the food-stress induced over-active cortisol response, allowing that elusive goal, weight loss, to happen while at the same time improving your health. If you want to lose weight, The Adaptation Diet is an excellent place to start!
Jonathan Wright, MD,
Editor, "Nutrition & Healing Newsletter”.