What you eat determines how stress affects your health. You can protect yourself from the damaging effects of cortisol, the main stress hormone, through The Adaptation Diet.
Reduce excess cortisol and:
- Decrease the risk for heart disease, diabetes, high blood pressure and cancer
- Drop the fat around the midsection and increase lean muscle mass
- Lose weight and improve fitness
- Improve the ability to adapt to emotional or situational stress
Learn to stop the hidden biochemical stress of elevated cortisol with the right eating habits and the use of cortisol-controlling foods and nutrients such as flaxseed powder, cold-water fish and specialized vitamins and botanicals.
The Adaptation Diet uniquely provides a blueprint to protect against the health damaging effects of stress. It takes you through a step-by-step guide to reduce inflammation, diminish the impact of food allergies, improve the detoxification process and identify if celiac disease or wheat intolerance is adding to your biochemical stress. It includes recipes, menus, and a straightforward plan for reducing cortisol, losing weight and slowing the aging process.
The Adaptation Diet is based in over 30 years of experience treating thousands of patients at the La Jolla Clinic of Integrative Medicine. Thoroughly researched and clinically proven, the Adaptation Diet is the path to healthy aging and optimum health.